Dopamine Foods - Natural Ways to Increase Dopamine Levels
Eating right is the most important way to become healthy. As the old saying goes: you are what you eat. Many nutrients found in healthy foods can help your brain chemistry and maintaining a good mental health. Dopamine is one the key neurotransmitter in our brain chemistry.
One of the key function of dopamine is to regulate the pleasure and reward centers, which often associated with sexual addiction induced by excessive masturbation.
Many nutrients such as a complex carbohydrate, Multi-B complex groups, high quality Omega-3, nuts, and herbs that provide the building blocks for making dopamine.
Enriched Your Diet with Tyrosine
In fact, many essential nuts and herbs contain natural amino acid, Tyrosine for increasing dopamine naturally. Other tyrosine-rich foods that you can add to your diet:
Almonds
Avocados
Lima beans
Pumpkin seeds
Sesame Seeds
Enriched Your Diet with Vitamin-B Complex
Most Vitamin B complex can be found in leafy green vegetables, whole grains, and fish. Vitamin B complex serves as a co-factor in many enzymatic processes of our brain chemistry.
Be aware that the heat from cooking leafy green vegetable can easily destroyed the folate nutrients. Eating raw, as salad, or taking supplements are good ways to ensure you get proper amount of all the Vitamin-B.
Herbs Effectively Increase Dopamine Levels
Many herbs have been discovered to contain or help produce levodopa, which is the precursor to dopamine. Levodopa is a small molecule that has the ability to cross the blood-brain barrier and converted to dopamine in the brain.
Popular Ayurvedic healing herbs such as Mucuna Pruiens, Ashwangdha, and some healing herbs, such as Periwrinkle (Vinpocetine), Panax Ginseng, and Skullcup contain abundant levodopa in them or indirectly increased dopamine through various biochemical pathways.[1],[2],[3]
Supplement Formulated Based These Healing Herbs:
Vigormind [What to expect, See it]
How These Herbs Work
Vinpocetine is an extract from the seeds of the periwinkle plant (Vinca minor) containing lots alkaloid vincamine that are known to help the production of natural dopamine which became a successful natural remedy for mental exhaustion, memory problems, dementia, and improved cerebral circulation. No known pharmaceutical drugs have been reported and making it very safe to take as a supplement.
Researcher found Ashwagandha root extract raised dopamine levels and improved motor function for animals that are depleted with dopamine levels that similar to Parkinson's disease condition. Extract biochemical pathways and mechanisms are still under investigation.
Integrate Dopamine Foods & Supplements For Faster Recovery
Comprehensive integration of foods and herbal supplements can work together to naturally optimazed your dopamine levels. Instead of taking drugs, Mother Nature already provided you the necessary recovery regimen you need. Go For Nature & Stay Healthy!